If you are looking for the proven ways to increase your sexual stamina, then you can do use of foods and supplements which are known to improve the generation of testosterone hormones to build up your stamina. Some of the diets that do very well for this issue are oily fish, oysters, beef etc. Nevertheless, natural herbs such as Horny goat weed and Yohimbe also work very well too. The problems you will encounter from them are the side effects which they usually have on the consumer.
It is normal for people to encounter steady decrease in their sexual stamina as they pass the age of thirty. It is caused by the adjustment of the sexual hormones which can be found in our body. Testosterone hormone which is necessary for our body to have adequate sexual stamina begins to decrease when we must have passed the age of thirty. As soon as you get to the age of 40, the effects of your declining testosterone will become more fundamental and you will truly feel it. The changes you will see in your body as your testosterone begins to decline are excessive fat gain round the waist, hair loss, too much sweating, change in mood, lean muscle mass and reduction in bone mass etc.
Nevertheless, the most important effects of its decrease can be found in your sexual stamina which usually results to impotency, which is erectile dysfunction. During the time you encounter difficulty in gaining an erection you will begin to sense that something is wrong.
Testosterone which falls as you grow old is caused by several factors which trigger its decline. The factors are known to be both psychological and physical. Nevertheless, changes in lifestyles do also trigger this problem. It is known that stress or depression lowers your stamina for sex and you will find out that there are periods when you are basically not in the mood for sex. Furthermore, alcohol consumption and severe smoking may also causes mayhem on your stamina. Even if there are many reasons which cause your testosterone level to fall, it is possible to increase it naturally with the use of a good lifestyle and healthy diet.
Foods that have high content of protein, non-saturated fat, and small amount of carbohydrates are adequate to improve your testosterone to give you the power to make sex last longer. The examples of sources of protein which work well for this purpose are chicken, and beef etc. It is very necessary for you to reduce the consumption of carbohydrates, most especially the types that have high content of simple sugars as a result of their tendency to boost the rate of insulin and cortisol in blood which directly reduces the generation of testosterone. Nevertheless, try to add important fats in your meals like omega 3 fatty acids, which can be gotten from flaxseed oil and fish. This is due to the fact that steroid hormones are generated from cholesterol and when they are inadequate fat in your food, this power of your stamina will be subdued.
The last way to increase your sexual stamina is through the use of sexual stimulant pills. There is a pill called Liquid Rx which works well in enhancing your sexual stamina. If you take it 5 minutes before sex, it will be able to give you the stamina to make sex last longer. This pill has been getting rave reviews from its users. You may consider it to use to improve your sexual stamina.
You can Get Liquid Rx and take it to get the instant sexual stamina you need to make sex last longer as much as you want.